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Creatine
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, Beneficial or Waste of money? Having finally resolved to work out at the gym, you sweat and toil for weeks on end only to look in the mirror and see little to show for it. It's the paradox of the New Year's resolution exerciser. Seeing physical results can help exercisers stay true to their fitn ....
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....ts most of the it needs from food or dietary supplements. is easily absorbed from the intestinal tract into the bloodstream. Rich dietary sources of include red muscle meats (beef) as well as fish. , however, is sensitive to heat and cooking, and the full amounts available in these food sources may be reduced during normal preparation. When dietary consumption is inadequate to meet the body's needs, a limited supply can be synthesized from the amino acids arginine, glycine.... |
| Number of words: 1718 |
Approximate pages: 7 |
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