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Cardiovascular Conditioning

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Conditioning Assignment: can be defined as the efficient transport and utilization of necessary oxygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nutrients to the working muscles, in ....

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....ovide, resulting in strain on the heart muscle. Warming-up will help to prevent heart attacks that result from abnormal heart rhythms. During the first one or two minutes of exercise, before the heart has pumped enough oxygenated blood to the working muscles, the muscles are powered by anaerobic energy. In order for these muscles to continue exercise, the body must supply them with continuous supply of oxygen, the more efficiently this is done, the better the cardiovascular fitness level. During....
Number of words: 1632 Approximate pages: 6

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