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Cardiovascular Disease
Beginning of essay
Risks factors for that can and can not be changed.
The risks factor for have been categorize by the American Heart Association (AHA) as the following: (1) Major risks factors that can not be changed (increasing age, male gender, and heredity). (2) Major risk factors that can be changed (cigarette ....
Middle of essay
....rotein (bad) cholesterol and triglyceride levels. After exercising for 6 to 12 months, lowered cholesterol levels can mean as much as a 30 percent reduction in the risk of coronary artery disease (Edlin p.130).
Psychological Benefits of physical Activity
Regular physical activity can result in periods of relaxed concentration, characterized by reduced physical and psychic tension, regular breathing rhythms, and increased self-awareness. This effect is often compared to meditation and is t.... |
| Number of words: 2198 |
Approximate pages: 8 |
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