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Nutrition Vs. Sport Performance
Beginning of essay
The world is an orb of life. In its limited space all life forms compete to hold their own position. As Darwin concluded in his theory of evolution, “only the strong and most advanced survive, while the weak perish and are pushed aside.” Evolution, the theory we use today to fuel our ....
Middle of essay
....can cause a person to make or break their day just by their choices. Experience plays a large role since one must attempt many different pre-competition meals before they will find one that suits the individual. For most, the high carbohydrate diet is the choice; packing in as many as possible since it is such a huge energy source. Also, judging by time, one must decide the size of the meal. To digest a large meal takes 3-4 hours, a small meal 2-3 hours, liquid meal 1-2 hours, and a small sn.... |
| Number of words: 1259 |
Approximate pages: 5 |
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