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Meditation: A In-Depth Look
Beginning of essay
In-Depth Feature- Meditation by Courtney Martin
In this modern day and age, the negative effects of stress are
unavoidable. People have tried various methods to help cope with stress,
everything from exercise and diet to alternative methods like biofeedback.
However, the most effective method to de ....
Middle of essay
....atisfy this need while others stretch out in front of the
television to relax.
We approach our search for a better sense of well-being on a
superficial level instead of dealing with the issues that are the root cause of
our pain. We don't really understand what happiness is and therefore spend our
time and energy trying to get rid of the pain instead of confronting it. If we
turn to meditation to guide us through the journey of self-awareness. If an
individual is aware of the cause of his pain.... |
| Number of words: 988 |
Approximate pages: 4 |
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