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Gut Issues
Beginning of essay
We share many experiences with the kings of old: pastries, for instance,
and home entertainment and vacation trips to far-off lands. Ancient-day
common folk knew nothing of such things. Then again, they weren't
constipated...
We are. Not all of us, of course. But enough Canadians so that some
do ....
Middle of essay ....found
that poor Africans, who eats lots of fibre, rarely suffer from such
complaints. Fibre, the researchers learned, actually eases the bowel's
burden by mixing with water and other food residues.
Soon, nutritionists came to see the low-fibre diet of most North Americans
as a culprit in the onset of disorders ranging from tooth decay to heart
attacks. Increasing the consumption of certain kinds of fibre, they found,
could slow the body's absorption of sugars to which diabetics are
sensitive,.... |
Number of words: 526 |
Approximate pages: 2 |
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