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Blood And Excerise
Beginning of essay
Type II muscle fibers oxidize lactate at a very fast rates. When muscle
contraction produces a significant amount of lactate, it is then released into
the central circulation of the blood, and within seconds it is made available to
that muscle for energy. Therefore, 75% of the lactate produced fr ....
Middle of essay
....D training will also increase the rate of
lactic acid removal from the blood and muscles. During continuos steady state
exercise, you increase capillary density and mitochondria function in skeletal
muscle, These two peripheral adaptations brought on by LSD training will enable
your body to handle lactic acid much more efficiency. High intensity training
will develop the cardiovascular system to increase the rate of oxygen transport
to the contracting muscles so there is less reliance on carbo.... |
| Number of words: 1269 |
Approximate pages: 5 |
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