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Preventing Health Problems Through Running

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In this study, I investigate the affects that running has on reducing the risk of some health problems. I am doing this because I run about 40 to 60 miles per week, and my family has a history of health problems. For instance, my grandfather suffered a heart attack, and he also had cancer when h ....

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....e article "Run for your life" talks about Mitchell H. Whaley, the director of adult physical fitness program at Ball State University. He analyzed data collected from a group of men, which included runners. Mitchell Whaley found that "individuals with low aerobic capacity have a higher risk of developing premature coronary artery decease that those who were more fit."(47) The article also talks about Martha L. Slattery, Ph.D., from the University of Utah Medical School. Maria Slattery also fo....
Number of words: 514 Approximate pages: 2

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