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Preventing Injuries
Beginning of essay
One of the major components of wellness is the area of staying free of disease and injury. If a person is sick or has an injury, that might keep them from exercising enough or eating nutritional meals. Many times a person will try to exercise when they are injured and end up hurting themselves mo ....
Middle of essay
....his is to start from the top of the body and work down to the ankles. They should stretch out the neck, shoulders, arms, back, sides, quadriceps, calf muscles, and then the ankles. If a routine is followed, the exerciser is less likely to miss a muscle group and end up getting injured.
Once a person is warmed up and stretched, the proper equipment is their next concern. The proper shoe or sneaker is needed for the right amount of support. For example, a running sneaker would not be a good sh.... |
| Number of words: 859 |
Approximate pages: 4 |
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