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The Effects Of Creatine
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Since 1990 more people in America are exercising than ever before. An even stronger trend in the nineties is resistance training (http://members.xoom.com/duranman/index.html). Resistance training has shown numerous positive health effects. These include weight management, minimizing muscle loss, ....
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....uscle, boost endurance, and reduce bodyfat. Though most people were skeptical at first, numerous studies and millions of customers agree that creatine monohydrate does just that. This paper is intended to review the recent evidence on creatine: how it works, the effectiveness of it’s use, and its safety concerns.
First I shall examine why creatine is important in muscle energetics and how the supplement works. Creatine phosphate is found in our bodies and 95% of it is located in muscle tis.... |
| Number of words: 3611 |
Approximate pages: 14 |
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