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Creatine Supplements And Athletes
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Creatine supplementation works. There have been over 100 studies done on creatine ingestion. The majority of the studies suggesting that creatine does enhance performance in athletics. It has been theorized that with increased muscle creatine content via creatine supplementation may allow for an a ....
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....ies use adenosine triphosphate (ATP) to provide immediate release of energy. At any given time, your body contains roughly 90 grams of ATP. ATP breaks down to adenosine diphosphate (ADP) to provide energy for muscular contraction. Once ATP is broken down, the resultant ADP must be reconstructed to ATP for our energy uses. This reconstruction is largely determined by the amount of phosphocreatine (PCr) stored in the muscles. As PCr get depleted in the reconstruction of ATP, performance in ex.... |
| Number of words: 1171 |
Approximate pages: 5 |
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