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Being Physically Fit
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According to Steven Blair, More than sixty percent of American adults do not get the recommended amount of physical activity. In fact, twenty-five percent are not active at all. Nearly half of all American youths 12-21 years of age are not vigorously active on a regular basis. Moreover, physical ....
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....bout it. No matter what shape people are in now, if they have not been exercising regularly they should start slowly and not try to progress too fast. If people go too fast, they will get sore, tired, and frustrated; all of which will hamper their enthusiasm for their program (Zuti 2). The most two important design considerations of any program are that it can be performed consistently and progressively. If people do not train consistently and progressively, their body will not get the sti.... |
| Number of words: 1369 |
Approximate pages: 5 |
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