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Cholesterol
Beginning of essay
How many of us think about our levels? I’m sure not many, especially the younger crowd. Sure that’s something that we wont have to worry about until we get a little older, but it’s what we eat now that will effect us later.
is a soft, waxy substance found among the lipids (fats) in the bloods ....
Middle of essay
....ith decreased risk of heart disease. Exercise can also help control weight, diabetes, and high blood pressure. Exercise that uses oxygen to provide energy to large muscles (aerobic) raises your heart and breathing rates. Regular exercise such as brisk walking, jogging and swimming also condition your heart and lungs. Physical inactivity has been established as a major risk factor for heart disease. Even mild activities, if done daily, help reduce your risk. Examples are walking for pleasure, gar.... |
| Number of words: 548 |
Approximate pages: 2 |
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