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This is a free sample preview of the essay
Music And Stress
Beginning of essay
During the first week of my self change project I monitored my stress
levels and the way music effected the mental and physical aspects of stress.
From monitoring this properly, I found that listening to music pleasing to me at
the specifically different times I experienced stress did help reduce m ....
Middle of essay
....ng unhappy for no reason, and very testy. Cognitive
symptoms that I felt were: trouble thinking clearly, forgetfulness, writers
block, long-term memory loss, inability to make decisions, and constant
excessive worry. Spiritual aspects of stress that I felt: doubt, unforgiving,
apathy, and a strong feeling for the need to prove myself. Examples of
relational symptoms included: isolation, intolerance, resentment, clamming up,
nagging/whining, distrust,and less contact with friends.
The impo.... |
| Number of words: 1306 |
Approximate pages: 5 |
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