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Seeing Is Believing
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What is visualization? Author Belleruth Naparstek best describes visualization as, " A direct, deliberate daydream, a purposeful creation of positive sensory images-sights, sound, smells, tastes and feel - in your imagination"(198). The object of visualization according to Sherry Amatenstein is, ....
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....associated with it: such as, headaches, muscle tension, and stomach problems (Heidi Banks 55). Constant aches and pains are debilitating to the immune system and makes individuals more susceptible to colds, infections, and diseases. Individuals who had regularly visually purged or imagined the release of their stress experienced healthier lives with fewer illnesses than that of those who held on to the stress (Belleruth Naparstek 24).
Visualization has been used to prepare for life events. .... |
| Number of words: 568 |
Approximate pages: 3 |
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