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Healthy LIfestyle

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Knowledge and Attitudes of A The components of a include many things. A few examples of these components are eating right, exercising regularly, and keeping your mind calm and content. Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty foods, ....

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.... of these sports you could join a team at your local community center or simply organize a group of friends and play at your neighborhood park. Remember: Just because it is a sport does not mean that you have to be on an official team to be allowed to play it. These sports help you maintain a because when many people are playing them they are having fun, and thus do not think of it as actually “working out”. Sports also increases the amusement of exercising because you usually do them with ....
Number of words: 653 Approximate pages: 3

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