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How To Swim The Breaststroke
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The breaststroke is the oldest known swimming stroke and is one of four strokes used in competitive swimming. This stroke is also very popular in leisure swimming because the head can be held up, making vision and breathing easy and because the swimmer can rest between strokes if needed. Swimmers ....
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....ard, upward, and back slightly toward the feet until the palms are below the chin, facing each other and almost touching. Elbow position is important for good propulsion. The elbows are to be higher than the hands, lower than the shoulders pointing outward, not backward. They should not pass back beyond the shoulders.
Recovery of the arms should be immediate. After pulling the hands towards each other continue squeezing the elbows inward. Then, with palms angled towards each other, extend t.... |
| Number of words: 722 |
Approximate pages: 3 |
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