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Meditation
Beginning of essay
is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. It has also been defined as, “Consciously directing your attention to alter your state of consciousness.” has been practiced around the ....
Middle of essay
....fortable. This includes making sure that you wear comfortable clothes and if you are hungry to eat something beforehand. Third, find a comfortable and quiet place to meditate in. Make sure that the place is somewhere that is free of distractions for the entire length of your . Avoiding distractions is important because concentration is the most important part of . Fourthly, it is best to sit cross-legged in full or half lotus position. Make sure to sit upright when meditating with your bac.... |
| Number of words: 700 |
Approximate pages: 3 |
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