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Periodization
Beginning of essay
: Still the best way
, training in cycles of gradually increasing intensity, began with the work of Soviet sports scientist Dmitri Matveyev in the early 1960s. Elite athletes, Olympic weightlifters, swimmers, and track and field performers have used it all over the world to an ever-increasing degre ....
Middle of essay
....Volume: Moderate
Intensity: Moderate
Sets-exercise: 3-6
Reps/set: 8-12
Type of movement: moderate speed
Purpose: To increase strength and muscle size
Stage 3: Strength
Volume: Low
Intensity: High
Sets/exercise: 3-4
Reps/set: 4-8
Type of movement: fast but controlled
Purpose: build power
Stage 4: Recovery
Volume: Low
Intensity: Low
Sets/exercise: 2-3
Reps/set: 12-15
Purpose: This stage allows the body to completely recover before beginning stage 1 again, it should last 2-3.... |
| Number of words: 476 |
Approximate pages: 2 |
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