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Relay Races
Beginning of essay
Relay racing has two main components - sprinting and baton passing. Each is vital in helping a team win. The main idea is to run around the track, passing the baton from one runner to the next.
The relay is primarily the only team event in all of track and field. Each team member must work together ....
Middle of essay
....t hand.
This technique is easy to learn and promotes a good initial sprinting stance for all runners. Most runners have the same preferred hand and foot to start with, and the elementary outside change compliments that. This does force the runners to all start running from a stand still and more of the track is run than necessary.
The elementary inside change is very similar to the elementary outside change. The differences start with the initial runner carrying the baton in their right hand. .... |
| Number of words: 897 |
Approximate pages: 4 |
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