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Shot Put
Beginning of essay
The throw broken down: (right handed thrower)
-shot rests on base of fingers
-arm relatively horizontal to ground
-shot pushed against neck, underneath chin
-stand with back facing direction of throw at the back of the circle
(b) preparation for the glide
-center of mass lowered and primarily on r ....
Middle of essay
....lide connected to the putting action.
11. Hop on right leg, tuck the foot under the body at a righ tangle.
12. Pivot on a 15cm platform (dependent upon height of athlete).
13. Pivot on a 15cm platform and putting action.
14. Glide from elevated area and throw.
15. Glide and throw under a high jump bar to promote a low power position.
BASIC TECHNICAL COMPONENTS OF SHOT PUT
Copyright: Mike Maynard; The University of Arizona
A. Grip all of the fingers should be together or nearly together.... |
| Number of words: 1320 |
Approximate pages: 5 |
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