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What Is Zen
Beginning of essay
Zen is simply a way for us to awaken from our slumber. It is just a way for us to focus on our present experience, living in the moment. It is simply paying attention to our actual experiences as they are: a breeze brushing through your hair, pristine water wetting your lips, a stomach ache, the la ....
Middle of essay
....chers of Zen, Shakyamuni Buddha said to his students one day in a talk that has been recorded as the Satipatthana sutta, the Discourse on Mindfulness, that, “There is but one way to liberation and that is mindfulness. Mindfulness is paying attention with the entire body and mind to the present experience. It is going past hesitation and reference points, past confusion and fabrication and into our actual lives. Liberation means freedom from the need to hide from our world and ourselves; it.... |
| Number of words: 3551 |
Approximate pages: 13 |
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