|
This is a free sample preview of the essay
Competition Techniques
Beginning of essay
A complete pole vault jump is best explained by breaking it down into 9 basic steps. The steps are pre-run preparation, beginning the run, the acceleration and pole drop, the speed plant, the take off, the Tap Swing, the rockback, the clean to turn to push, and the Bar clearance.
First thing to ....
Middle of essay
....he hips during the acceleration and pole drop push it forward going into the left foot as the pole reaches its level position. The vaulter may have to raise his or her elbows slightly to get the pole to a perfectly level position. For the high school pole-vaulter this position is about hip level.
Next, the pole vault speed plant starts on the left foot two strides before the take-off. The pole at this point is level with the runway. The right hand moves directly vertical up the side of the body.... |
| Number of words: 2229 |
Approximate pages: 9 |
|
Need help with writing your essay? Sign up today to view the rest of this paper and get unlimited access to over 45000 other essays just
like it. Some other sites charge you for each essay, but here at EssayPal we give you full access to our entire database for one low subscription
fee. Thousands of other students around the world have realized what an affordable deal this is and have become members. Come see what
you are missing out on. Once you've become a member, you will not go back to the other term paper sites either.
| Length |
Type |
Price |
PayPal |
| 30 days |
recurring |
$19.95 |
| 90 days |
recurring |
$39.95 |
| 180 days |
non-recurring |
$69.95 |
|
|
|
